Preparing for Your Sessions
Our time together is sacred. Each session is designed to support deep healing, transformation, and connection. A few moments of intentional preparation changes what becomes possible.
For Every Session
- Bring a journal or notebook and something to write with. Writing anchors your awareness and helps you reconnect with breakthroughs between sessions.
- Come clear. To honor the nature of this work, please refrain from substance use (alcohol or illicit drugs) before, during, and directly after your session. If substance use is apparent, the session will be ended and forfeited.
- Protect your integration time. The session doesn’t end when we stop talking. Plan for at least one hour of quiet afterward — journaling, rest, stillness — before stepping back into demands. When possible, don’t return directly to work.
If Your Session Is In Person
- We meet at 324 Troy Street, Suite B, Tupelo, MS 38804. Arrive a few minutes before your session time.
- Water, tea, and coffee are always offered. Bring anything else you’d like to have with you.
- Block 2–3 hours for your session. Sessions are booked for two hours — not because all of it is “working time,” but because deep work requires room. Time for grounding and regulating in the office afterward is part of the container, not an afterthought. No one leaves my office and gets straight in the car.
If Your Session Is Virtual
- Choose a private, comfortable place where you feel safe to explore. Silence distractions and let others know you’re unavailable — this time is just for you.
- Check your tech before we begin: stable internet, camera on, headphones if possible.
- Have water or tea close at hand. Processing emotion activates the nervous system, and hydration helps your body regulate.
- If the connection fails, we’ll switch platforms or continue by phone: 662-321-1583 (call or text). If a session can’t be completed, it will be rebooked as soon as possible — and if the interruption happens during a hypnotherapy or energetic process, we reschedule and make up the time fully.
Booking
- When scheduling, note whether you’re booking in-person or virtual. In-person sessions are not guaranteed but will be confirmed within 48 hours of booking.
